![]() ![]() You could also try a toy like Zumio or Dame's Aer to stimulate the nipples with less manual labor, advises Rachel Wright, licensed psychotherapist and sex expert for Zumio.Īnd if you want to get your partner in on the action, have them sit up so you're sitting on their lap, recommends Engle. "Some people even experience orgasm from nipple play alone." For that reason, she recommends incorporating gentle tapping, twisting, pinching, pressing, or flicking of your own nipples while in this position. "We know that the breasts, including the nipples, play a huge role in sensation and pleasure in general," says Reeves. "Try moving slowly and explore what type of movement feels best for you, including grinding (moving back and forth without lifting up and down), bouncing (an up and down movement), or a mixture of both (which can feel like riding a horse a la the cowgirl name)." 6. "If you're feeling less energetic, ask your partner to thrust up, so you're not doing all the work!" she advises. There are a variety of ways to enjoy penetration once you're in the position, points out Kiana Reeves, Chief Brand Officer and educator at sexual health and wellness company Foria. Experiment with different types of movement. RELATED: 5 Sex Positions That Will Make You Actually Like Shower Sex 5. "If you need extra penetration control, you can also enlist the help of a wearable like OhNut, which is designed specifically to help vulva owners control the depth of penetration," she adds. This will allow the receiving partner to brace themselves by holding onto the penetrating partner's knees, points out Engle. ![]() Have the giving partner prop their knees up at an angle. Similarly, you can go for a ride on an armless chair or a built-in bench in the shower, advises Lola. "Or the partner on the bottom can have their legs closed, allowing the receiving partner to sit further back on their lap with their knees on either side of their thighs." "The person on the bottom can be sitting with their legs spread fairly wide, and the receiving partner can sit in between their legs," she notes. Known as 'the Supported Reverse Cowgirl,' this lifted position can help you control depth." You could also try the Dame Pillo and Liberator's Wedge, supportive furniture designed specifically for sex play.ĭirty Lola, a sex educator based in Brooklyn, New York, recommends enjoying reverse cowperson on the couch so the receiving partner can put their feet on the floor, gaining more control. Grab some pillows for some extra knee support. "Sometimes reverse cowgirl can be too deep and that can be uncomfortable or even painful," says Engle. Use pillows, sex furniture, or get off the bed. RELATED: The Best Sex Toys of 2021, According to a Sex Therapist 3. ![]() "That's why lube is sex's best friend," says Mintz whose favorite is LELO's Personal Moisturizer. Incorporate lube.Įven if you've spent plenty of time getting hot and bothered ahead of attempting reverse cowperson, you might still need a little extra support in the lubrication department. She also recommends using massage oil or lotion for relaxation and to increase circulation for enhanced arousal. No matter when you opt to attempt it, make a point to first devote lots of time to sensual play, such as kissing, caressing, erotic touch, and stimulating different parts of the body, suggests Shannon Chavez, Psy.D., a psychologist and sex therapist in Los Angeles. "Like doggy style and other deep penetration positions, this position is best for when the receiving partner is fully aroused and 'warmed up' - when their cervix is raised and their vaginal canal is elongated - in order to prevent the penetrating partner from painfully hitting their cervix." "Don't be afraid to work your way up to it," she says. In fact, you may also want to consider trying reverse cowperson as a secondary position rather than entering it immediately, advises Amy Baldwin, sex educator, sex and relationship coach, and co-host of the Shameless Sex Podcast. Make sure to spend time warming up.īecause the position can be so challenging, it's not one to dive right into. Nonetheless, by trying these expert-backed tips and tricks, you can make riding your partner in reverse more comfortable and steamier to boot. "When sitting up straight, it's like being in a constant squat," says Engle. Not to mention the fact that it can be physically demanding. "So when the receiving partner is on top and facing away from the penetrating partner, the penis or sex toy will bang up against the pubic bone, which can be uncomfortable or painful," she points out. And although it might look like NBD in porn, the position can also present technical challenges, because the vaginal opening is meant to be entered at an upward-sloping angle, says Gigi Engle, ACS, a certified sex educator and author. ![]()
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